….because we all have work trips and love to blame them for falling off the wagon. Your work convention is an OPPORTUNITY […]
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Tag: healthy living
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Essence Hazelnut Cacao Superfood Spread
Essence Hazelnut Cacao Superfood Spread Ingredients: 2 cups of hazelnuts 1 tsp organic vanilla extract pinch of Himalayan sea salt (~1/4 tsp) […]
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CAN’T STOP.. Literally WON’T Stop.. To Have a Snack
We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly […]
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Beet Arugula Salad
Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
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Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
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Don’t Count Calories; Count Your Blessings
Counting calories will a) drive you slowly insane and b) is based on HUNDRED year-old, dinosaur obsolete science. I KNOW we all […]
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Intermittent Fasting is For the Birds
A good number of my clients ask me about intermittent fasting. People LOVE shortcuts to lasting, sustainable eating patterns and habits and […]