Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
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Tag: healthy living
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Swap ‘Til You Drop
Smart Food Swamps The wheatgrass is always greener on the other side, and sometimes you just wish you had things differently. Sometimes, […]
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Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
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Eggcellent Eggplant “Ravioli”
Yeah, it’s VEGAN. Yeah, it’s delicious. Yeah, there are actually no eggs in eggplant, which is very confusing. Ingredients 2 medium eggplants, […]
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Taco Night (Noche de Tacos)
Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour […]
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How to Stay Healthy: SECRETS REVEALED
Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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AvocadoYAY Toast
Wake up happy with this #essenceapproved favorite.
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Snacks on Snacks on Snacks
Our friends and family live in fear of us when we become hangry (hungry + angry). To prevent this petrifying monster from […]