Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour […]
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Tag: Healthy Snacking
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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Tricks and Healthy Treats: Halloween Survival Guide
Boo! The only thing to be frightened of on Halloween is a potential nutrition “there she goes” as you splash into the […]