Getting back from grocery shopping can be a messy adventure. It’s easy to just stuff everything (still in the grocery bags) into your fridge and hope the refrigerator fairies will have their way with them and magically separate your lemons from your berries.
Tag: meal prep
Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
Miami’s Dream Team
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]
Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
CRUDI-YAY: A Plan for Your Sunday Night Meal Prep Shindig
What is one to do on Sunday nights when Game of Thrones is off season? Sure, I could wear my faux fur […]