Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Tag: meals
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
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Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
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Sugar Rush: What Are All These Sweeteners??
I find it absurd that every restaurant has a little box of sugar/sugar substitutes on the table of almost a full rainbow […]
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Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]
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Essence Acai Warrior Bowl
Acai bowls can drain your bank account faster than you can say “kale granola.” Buy your own frozen acai and make it […]
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Summer Squash Quesadillas
Go ahead. Get gooey. Summer Squash Quesadillas Ingredients 2 TBSP avocado oil or coconut oil 4 cups cubed butternut or summer squash […]