….meaning us Essence dietitians have had an emergency stash of almonds in every purse since like 2005. Not because I am Gigi […]
W
Tag: miami beach dietitian
W
B
Best Boat Day Snacks for Non-Naughty Nautical Eating
Pack wisely, wear a lifevest, wear sunscreen, order platters with plants and proteins! ⛵️ pack a goldendoodle or any hound for crumb […]
T
Things Everyone THINKS They Know About Nutrition
Extremely maniacal monica face when people assume they already know *~everything~* about nutrition and what we eat / do all day … […]
H
How To Establish Healthy Cookie Boundaries
..for kids, but this applies to big kids (adults) as well. The curious incident of the cookie the afternoon our neighbor came […]
H
How to Make Your Own Salad at Home and Not Pay $28
You either pay $28 for a salad (OH? You wanted to add a protein? $9 extra 💸) or you’re one of us. […]
A
All-Time Favorite Snack Hacks
For those of you skipping snacks, you are skipping viral opportunities for your everyday life (that’s an ALL THAT quote…) to get […]
S
Second Kid Starting Solids Wisdom
AND JUST LIKE THAT 💫 – a small man turned 6️⃣ months and our #solidfood adventures began! Errrr SAUL-id foods — since […]
T
The Morality of Tacos
2008 Monica: hounds down 13 baskets of free chips and salsa before food arrives (lookin’ at you, Las Margaritas Gainesville 🐊) + […]
W
What Happens if you Try To Eat 1200 Calories a Day
1,200 calories is a diet for ants. After the Academy of Nutrition and Dietetics’ Evidence Analysis Library published these farkakte (Yiddish for […]