We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
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Tag: miami beach dietitian
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What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
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A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
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Hydrate…or Die-drate
If you’re like me, every summer comes around and I am, once again, surprised at how hot Miami becomes. The beach becomes […]
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Internet Surfing and Sifting My Way Through the World Of Food Allergy Shopping
I’ve never needed glasses or contact lenses. Until now. I blame all the squinting at my screen during the last year, partly […]
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It’s not YOU, It’s your Social (ME)dia
We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
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Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]
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SOY Excited for Halloween
Even though we may not be able to trick-or-treat as a mass of zombies this year, we need not go nuts — […]
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CLEANSE Juice Out of Your Glass
Juicing has been in fashion for a long time. Fruits and/or vegetables go into a machine, the fiber is stripped out, and […]