We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
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Tag: miami beach dietitian
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Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]
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SOY Excited for Halloween
Even though we may not be able to trick-or-treat as a mass of zombies this year, we need not go nuts — […]
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CLEANSE Juice Out of Your Glass
Juicing has been in fashion for a long time. Fruits and/or vegetables go into a machine, the fiber is stripped out, and […]
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2019 Holiday Butterfly #succESSENCE Gift Guide
The official ‘nice’ list for all things nutrition is here! We’ve polled our dietitian team to curate their most festive #succESSENCE favorites […]
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Easy Peasy Essence Slaw Salad
Mix 1 baggie pre-made broccoli slaw + 1 can black diced pitted olives + 1 baggie pre-shredded carrots. Add in 1 diced […]
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Best Blueberry Bread Pudding
Preheat oven to 350 degrees. Spread 1 loaf’s worth of sprouted grain (like Ezekiel) or local bakery bread on cookie sheets and […]
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Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
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De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]