It’s easy to let meals become a rushed task rather than an enjoyable sensory experience. Mindful eating is a practice that encourages […]
M
Tag: miami dietitian
M
D
Doggie-Friendly Dining
Only a villain could resist that puppy dog stare from under the table – that beseeching look for just o n e […]
E
Eat Chocolate Every Day. Really.
We’ll just leave some science right here. We report, you decide (to eat cacao.) Antidiabetic actions of cocoa flavanols: modulating insulin secretion […]
S
Starbucks Breakfast Devotee? STOP. GIVING. THEM. $6.00!
It has come to my attention that a lot of you LOVE spending $6 a day on Starbucks egg bites which is […]
W
Why Your Chocolate is Probably Not Even Real (Yep, Even Your Dark Chocolate), Part II
So vanilla ma-nilla has been discussed, and how vanillin is terrible, but what about the rest of the stuff in your mass […]
W
Why Your Chocolate is Probably Not Even Real (Yep, Even Your Dark Chocolate), Part I
There are many, many reasons why I stopped eating mass market chocolate after becoming a certified chocolate taster (Level II in progress…) […]
W
Why We Are Proud “Almond Moms”
….meaning us Essence dietitians have had an emergency stash of almonds in every purse since like 2005. Not because I am Gigi […]
B
Best Boat Day Snacks for Non-Naughty Nautical Eating
Pack wisely, wear a lifevest, wear sunscreen, order platters with plants and proteins! ⛵️ pack a goldendoodle or any hound for crumb […]
T
Things Everyone THINKS They Know About Nutrition
Extremely maniacal monica face when people assume they already know *~everything~* about nutrition and what we eat / do all day … […]