Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
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Tag: miami dietitian
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Dress(ings) for Success
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
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Eggcellent Eggplant “Ravioli”
Yeah, it’s VEGAN. Yeah, it’s delicious. Yeah, there are actually no eggs in eggplant, which is very confusing. Ingredients 2 medium eggplants, […]
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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The Best Part of Waking Up: Coffeeeeee
The Best Part of Waking Up [besides all your new Instagram notifications] There’s nothing as intoxicating as the scent of fresh-brewed coffee. […]
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Shabbat, Shalom (Hey!)
Being Healthy But Also, #ChallahBack (Shabbat Nutrition) Friday nights are sacred for 13-14 million folks. The end of the week brings the […]
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Essence Flourless Chocolate Torte
Want the chocolate love but not the guilt? Using cacao nibs, which are bursting with REAL chocolate (the kind you hear all […]