You either pay $28 for a salad (OH? You wanted to add a protein? $9 extra 💸) or you’re one of us. […]
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Tag: miami dietitian
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Second Kid Starting Solids Wisdom
AND JUST LIKE THAT 💫 – a small man turned 6️⃣ months and our #solidfood adventures began! Errrr SAUL-id foods — since […]
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The Morality of Tacos
2008 Monica: hounds down 13 baskets of free chips and salsa before food arrives (lookin’ at you, Las Margaritas Gainesville 🐊) + […]
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What Happens if you Try To Eat 1200 Calories a Day
1,200 calories is a diet for ants. After the Academy of Nutrition and Dietetics’ Evidence Analysis Library published these farkakte (Yiddish for […]
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NOT EVERYTHING IS DIET CULTURE
We are allowed to suggest various iterations of the things we spent 700 years in schools, internships, and national exams learning. It’s […]
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Body Acceptance vs. Body Love
I’Il be honest: sometimes, I do worry, “What if someone questions my credibility based on my size?” Dietitians –slim or not– get […]
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The Olive Oil You’re Using is Terrible
Olive oil is a great addition to your daily food pattern. It is rich in monounsaturated fats, contains antioxidants and anti-inflammatory properties. […]
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Motivation – The Key to Nutrition Success? Nope.
As I write this it’s January 29th. For those of you who set out those lofty “New Year’s Resolutions”, how are they […]
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Fasted Workouts? NOT SO FAST.
Does a fasted workout result in ~gainz~? In short, no. You tend to dip into your body’s glycogen stores and while this […]