I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
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Tag: miami dietitian
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SKINutrition
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
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Dropping the Anchor on Acceptance Commitment Therapy
I’ve been attending a class by Eating Disorders Registered Dietitians and Professionals on integrating Acceptance Commitment Therapy (ACT) into nutrition counseling with […]
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Let Us Legume
The Food Group You Should Be Eating Every Day — But Probably Aren’t…. LET US LEGUME! Did you know that beans and […]
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Why Trader Joe’s Can Be Your Best Butterfly Dream — Or Worst Nightmare
We have all the mixed feelz about TJ’s opening on a new location in Miami Beach recently.. But in *essence*….
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Roasted Whole Eggplants
Rinse + cut ends off eggplants. Cut eggplants in half longways. Cut meat of eggplant in a lattice design with knife — […]
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Lemon Coconut Bliss Balls
Blend 3 TBSP maple syrup, ½ tsp vanilla, grated lemon zest (1 lemon’s worth), lemon juice (1 lemon’s worth), 1 TBSP chia […]
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Tamari Mustard Roasted Sesame Seed Cauliflower
Coat cut cauliflower florets in avocado oil For sauce: mix 1 part tamari to 1 part mustard. Bake at 400 degrees for […]
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Best Blueberry Bread Pudding
Preheat oven to 350 degrees. Spread 1 loaf’s worth of sprouted grain (like Ezekiel) or local bakery bread on cookie sheets and […]