OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
W
Tag: miami dietitian
W
A
A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
S
SKINutrition
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
D
Dropping the Anchor on Acceptance Commitment Therapy
I’ve been attending a class by Eating Disorders Registered Dietitians and Professionals on integrating Acceptance Commitment Therapy (ACT) into nutrition counseling with […]
L
Let Us Legume
The Food Group You Should Be Eating Every Day — But Probably Aren’t…. LET US LEGUME! Did you know that beans and […]
W
Why Trader Joe’s Can Be Your Best Butterfly Dream — Or Worst Nightmare
We have all the mixed feelz about TJ’s opening on a new location in Miami Beach recently.. But in *essence*….
R
Roasted Whole Eggplants
Rinse + cut ends off eggplants. Cut eggplants in half longways. Cut meat of eggplant in a lattice design with knife — […]
L
Lemon Coconut Bliss Balls
Blend 3 TBSP maple syrup, ½ tsp vanilla, grated lemon zest (1 lemon’s worth), lemon juice (1 lemon’s worth), 1 TBSP chia […]
T
Tamari Mustard Roasted Sesame Seed Cauliflower
Coat cut cauliflower florets in avocado oil For sauce: mix 1 part tamari to 1 part mustard. Bake at 400 degrees for […]