Preheat oven to 425 degrees. Heat 3 TBSP olive oil in a pan. Add one chopped yellow or white onion and sauté […]
S
Tag: miami dietitian
S
E
Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
N
Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
D
De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
M
Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
T
THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
B
Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
F
FODMAP Fodder
When I was an a dietetic intern in 2013 and first encountered the FODMAP diet, I was stupefied by a) how anyone […]
E
Essence Behind the Scenes – Part I
It’s not all glamor and instagrammable overnight oats in mason jars as dietitians in private practice. We wanted to expose you to […]