For the salad: Chop 12 stalks of celery into little pieces (you can eat the leaves!) Dressing: Stir 1/2 cup olive oil […]
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Tag: miami dietitian
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Slammin’ Salmon + Blistered Tomatoes
Preheat oven to 425 degrees. Heat 3 TBSP olive oil in a pan. Add one chopped yellow or white onion and sauté […]
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Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
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Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
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De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
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Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
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THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
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Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
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FODMAP Fodder
When I was an a dietetic intern in 2013 and first encountered the FODMAP diet, I was stupefied by a) how anyone […]