Just Here for the Snacks Who doesn’t love a good snack in between meals? We all have been known to snack between […]
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Tag: miami dietitians
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Nut-Free Snacks for School and Travel
PLOT TWIST: these are great for non-allergy butterfly mouths as well. Most schools are now #peanutfree and #nutfree as 1 in 13 […]
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Your Perfect Snack Comes to FRUITion
Food, like us in 2020, somehow became all dressed up with no place to go. Cauliflower became rice. Zucchini became pasta. As […]
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Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]
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SKINutrition
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
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CLEANSE Juice Out of Your Glass
Juicing has been in fashion for a long time. Fruits and/or vegetables go into a machine, the fiber is stripped out, and […]
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Dropping the Anchor on Acceptance Commitment Therapy
I’ve been attending a class by Eating Disorders Registered Dietitians and Professionals on integrating Acceptance Commitment Therapy (ACT) into nutrition counseling with […]
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Let Us Legume
The Food Group You Should Be Eating Every Day — But Probably Aren’t…. LET US LEGUME! Did you know that beans and […]
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Butterflies On the Go — Best Food Hacks for The Busy Butterfly
I often find myself running around town on any given day of the week with absolutely NO CLUE about what to eat […]