Help. After being stuck in the house with a husband and two toddlers for nine months, I attempted to get dressed in a […]
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Tag: miami nutrition
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SOY Excited for Halloween
Even though we may not be able to trick-or-treat as a mass of zombies this year, we need not go nuts — […]
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SKINutrition
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
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Can your DIET CULTURE and HEALTHISM during COVID-19; Eat CANNED GOODS
I went grocery shopping at 4 PM this past Saturday. It felt like I had entered a war zone. People were pushing […]
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Super Celery Seed + Parmesan Salad
For the salad: Chop 12 stalks of celery into little pieces (you can eat the leaves!) Dressing: Stir 1/2 cup olive oil […]
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To: Diet Culture, UNSUBSCRIBE. Love, Us.
Nowadays we live in a diet culture that has a new ‘trendy’ diet every month promising it will change your life and make you lose weight quickly. But have you ever thought about what would happen if you just stop trying to diet and just eat whatever your body wants?
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Better Than A Little Black Book: My Little White Board
Getting back from grocery shopping can be a messy adventure. It’s easy to just stuff everything (still in the grocery bags) into your fridge and hope the refrigerator fairies will have their way with them and magically separate your lemons from your berries.
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Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.