Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
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Tag: miami nutritionist
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Dropping the Anchor on Acceptance Commitment Therapy
I’ve been attending a class by Eating Disorders Registered Dietitians and Professionals on integrating Acceptance Commitment Therapy (ACT) into nutrition counseling with […]
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Can your DIET CULTURE and HEALTHISM during COVID-19; Eat CANNED GOODS
I went grocery shopping at 4 PM this past Saturday. It felt like I had entered a war zone. People were pushing […]
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Roasted Whole Eggplants
Rinse + cut ends off eggplants. Cut eggplants in half longways. Cut meat of eggplant in a lattice design with knife — […]
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Tamari Mustard Roasted Sesame Seed Cauliflower
Coat cut cauliflower florets in avocado oil For sauce: mix 1 part tamari to 1 part mustard. Bake at 400 degrees for […]
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To: Diet Culture, UNSUBSCRIBE. Love, Us.
Nowadays we live in a diet culture that has a new ‘trendy’ diet every month promising it will change your life and make you lose weight quickly. But have you ever thought about what would happen if you just stop trying to diet and just eat whatever your body wants?