It’s easy to let meals become a rushed task rather than an enjoyable sensory experience. Mindful eating is a practice that encourages […]
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Tag: mindful eating
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To: Diet Culture, UNSUBSCRIBE. Love, Us.
Nowadays we live in a diet culture that has a new ‘trendy’ diet every month promising it will change your life and make you lose weight quickly. But have you ever thought about what would happen if you just stop trying to diet and just eat whatever your body wants?
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Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
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New Year, MINDFUL Resolutions
We purposely held this post until AFTER the January resolution glitter faded; because here are some REAL resolutions you can sink your […]