We’ll just leave some science right here. We report, you decide (to eat cacao.) Antidiabetic actions of cocoa flavanols: modulating insulin secretion […]
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Starbucks Breakfast Devotee? STOP. GIVING. THEM. $6.00!
It has come to my attention that a lot of you LOVE spending $6 a day on Starbucks egg bites which is […]
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Why Your Chocolate is Probably Not Even Real (Yep, Even Your Dark Chocolate), Part I
There are many, many reasons why I stopped eating mass market chocolate after becoming a certified chocolate taster (Level II in progress…) […]
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Why We Are Proud “Almond Moms”
….meaning us Essence dietitians have had an emergency stash of almonds in every purse since like 2005. Not because I am Gigi […]
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Things Everyone THINKS They Know About Nutrition
Extremely maniacal monica face when people assume they already know *~everything~* about nutrition and what we eat / do all day … […]
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How To Establish Healthy Cookie Boundaries
..for kids, but this applies to big kids (adults) as well. The curious incident of the cookie the afternoon our neighbor came […]
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How to Make Your Own Salad at Home and Not Pay $28
You either pay $28 for a salad (OH? You wanted to add a protein? $9 extra 💸) or you’re one of us. […]
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Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
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Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]