I try to keep something like this in my fridge at all time so I just heat it up and add a […]
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Tag: recipes
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Gluten-Free + Dairy-Free Banana Bread
You’ll Need: Almond flour (“Bob’s Red Mill”), 2.5 cups Cinnamon, 1.5-2 tsp Nutmeg, ¼ tsp Baking soda, 1 tsp Salt, ½ tsp […]
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Best In Class: Silent Snacks
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Raising the Bar
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
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Dress(ings) for Success
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
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Eggcellent Eggplant “Ravioli”
Yeah, it’s VEGAN. Yeah, it’s delicious. Yeah, there are actually no eggs in eggplant, which is very confusing. Ingredients 2 medium eggplants, […]
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Taco Night (Noche de Tacos)
Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour […]
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Essence Goddess Salad
I don’t have to tell you what to do here. Just please remember to thank me when you enjoy the most sumptuous, […]
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Coconut-Crusted Chicken Tenders
Ingredients Organic chicken breasts; pounded to ½ inch thickness (you can also use organic chicken tenderloins) ½ cup coconut flour Rosemary, to […]