It’s ALL about Almonds these days, no? Let’s give some love to sunflowers – a super seed full of manganese, selenium, phosphorus, […]
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Tag: recipes
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How to Stay Healthy: SECRETS REVEALED
Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Perfect Protein Pancakes
These gluten-free, vegan babes are fluffy as the pillow you can go back to bed and eat them upon. They pack a […]
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AvocadoYAY Toast
Wake up happy with this #essenceapproved favorite.
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Essence Acai Warrior Bowl
Acai bowls can drain your bank account faster than you can say “kale granola.” Buy your own frozen acai and make it […]
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Eggcellent Egg “Muffins”
They’re egg-actly what your morning needs. We eat them on the r-egg. Okay, we’ll stop now. No more egging you on. Egg […]
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Essence Flourless Chocolate Torte
Want the chocolate love but not the guilt? Using cacao nibs, which are bursting with REAL chocolate (the kind you hear all […]
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Summer Squash Quesadillas
Go ahead. Get gooey. Summer Squash Quesadillas Ingredients 2 TBSP avocado oil or coconut oil 4 cups cubed butternut or summer squash […]