My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
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Tag: snacks
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When I Dip, You Dip, We Dip, French Onion Dip
Ingredients 1 extremely large tub of 2% Greek yogurt, plain 1 packet French Onion soup mix packet (please use an organic/clean brand… […]
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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Night Owl Noms
Late Night Bites Lezzbehonest. We are young, heartache to heartache, and we like to go out. Sometimes, even quite late. Even though […]
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Tricks and Healthy Treats: Halloween Survival Guide
Boo! The only thing to be frightened of on Halloween is a potential nutrition “there she goes” as you splash into the […]
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Snacks on Snacks on Snacks
Our friends and family live in fear of us when we become hangry (hungry + angry). To prevent this petrifying monster from […]
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Quinoa Salad Stuffed Avocados
Want a filling meal that doesn’t leave you feeling heavy? These quinoa salad stuffed avocados are great for a quick bite that […]
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Vanilla, Fig, Cherry & Pistachio Parfaits
Ingredients: 1/3 cup honey 2 cups water 1.5 cups dried figs – stems removed and halved 1 vanilla bean – seeds scraped and pod reserved 1/2 cup […]